Having someone else around when you are lifting heavy weights  makes your workout a lot safer and keeps you both injury fee. There are countless benefits of having a buddy to train with; however we have compiled a few of them.

Fresh ideas

Often times, we may shy away from trying out a new class we have always fancied, or an area in the gym we have found intimidating and nervous to approach, but with a workout partner, you will both be able to support one another. Learn new things and step out of each other’s comfort zone.

STAY MOTIVATED

Sometimes, all we need is little bit of encouragement to help us push out that last rep, runthat bit faster, go that extra mile, or hang in there for another minute. All for the kudos of your partner’s “well-done”, high-five or pat on the back brings with it. Having a workout partner can help inspire you to keep going and get better.

THERE WILL BE MORE FUN

Perhaps you had a bad day; someone can help turn that day to a good gym experience. Exercising by yourself can get a little lonely and boring. With a partner, you will be able to share both the good and tough times with a smile.

Also, combining the training with a bit of chat and banter makes it more enjoyable. While it is important to have your workout right, it’s also vital to have fun.

FRIENDLY COMPETITION

Finding a fitness partner is an excellent excuse to engage in a bit of healthy competion. Neither of you will want to fall behind during your workout, so it can be that added boost that will spark up your quest towards reaching new heights. Sometimes, working out with someone who is a little more advanced than you can help you put in more effort in your lifts.

REGULAR ROUTINE

It can be incredibly easy to make excuses not to visit the gym. This is especially true if you are rtpartner.This might be due to the fact that you may feel guilty not turning up at the gym to go through your regular routine reps together. This could help you keep going to the gym even when you want to make excuses.

Work out partners serve as a source of motivation and accountability, but they can also get us off track.Exercise with a partner is as much about the conversaƟon as the workout. When we complain about our problems endlessly, it can make us feel worse. If your workout buddy insists on talking about problems (faced in the gym), guide your conversation to more positive topics.

A workout partner should be like the GPS navigaƟonal system in a car, it guides without judgment. If your workout partner misses a session or indulges in taking food or beverages considered .

FOLLOW A STRUCTURE

With a partner at the gym, you can alternate your exercises so that your partner completes their set during your rest period and vice versa. This helps to eliminate distractions in between sets like scrolling through your phone.