Aside from the fact that Ramadan is a time of spiritual reflection, devotion, and fasting from sunrise to sunset, choosing the right drink for Iftar is just as important as selecting the right food. After long hours without food or water, Iftar becomes a special moment—one of gratitude, togetherness, and nourishment. 

While eating well is important, choosing the right drinks can make all the difference in restoring energy and keeping the body hydrated for the next day’s fast.

Although water is the best option for hydration, other drinks can offer a refreshing and nutritious boost. Here are five of the best beverages to enjoy at Iftar.

Fresh Fruit Juices

Breaking your fast with fresh fruit juice is an excellent way to rehydrate and replenish lost vitamins. Juices made from oranges, pineapples, watermelon, or mangoes provide natural sweetness without added sugar, making them a healthy and refreshing choice.

A great way to enhance fruit juices is by blending them with dates or coconut water. This adds extra nutrients and energy to help you recover from the long fasting hours.

Maltina

For those who love malt beverages, Maltina is a top choice for Iftar. This non-alcoholic malt drink is packed with essential vitamins such as A, B1, B2, B3, B5, B6, and C, helping to restore lost nutrients after a long day of fasting.

Maltina’s rich, smooth taste makes it a popular option across Nigeria. Whether you prefer the classic malt flavor or enjoy variants like Pineapple or Vanilla, it’s a refreshing drink that complements any Ramadan meal.

Tiger Nut Milk (Kunun Aya)

Tiger nut milk, or Kunun Aya, is a naturally sweet and creamy drink made from blended tiger nuts. It is dairy-free, high in fiber, and rich in energy-boosting properties, making it a fantastic option for Iftar.

Loved for its nutty flavor, tiger nut milk is often enjoyed with honey or cinnamon for extra taste. It helps with digestion and keeps the body hydrated, ensuring you stay energized for the next day’s fast.

Kunu

A popular Nigerian drink, Kunu is made from grains such as millet, sorghum, or maize. It is rich in fiber and nutrients, making it great for digestion and energy restoration. With a mild sweetness and smooth texture, Kunu is not just delicious but also filling, helping to keep you satisfied after Iftar.

Many people enjoy adding ginger or cloves for extra flavor and health benefits. It’s a traditional favorite that brings warmth and nourishment to the Ramadan table.

Zobo

Zobo, made from dried hibiscus petals, is a beloved Nigerian drink known for its deep red color and slightly tangy taste. It is packed with antioxidants and is naturally refreshing, making it a perfect Iftar drink.

Many people enhance the flavor by adding ginger, pineapple, or cloves, creating a delicious homemade treat. Zobo is also believed to aid digestion and help regulate blood pressure, making it both tasty and beneficial.