Health

Health

“How Many Squats Should You Do by Age? Nigerian Experts Break It Down”

October 3, 2025
0 comments

Health

Why Rest Days Are Just As Important As Workouts

July 15, 2025
1 Comment

Health

5 Healthy Habits for Busy Nigerians Who Want to Stay Sane and Sharp

July 14, 2025
0 comments

Health

The Hustle Mentality is Eating Us From Inside Out

July 14, 2025
0 comments

How Best to Know It’s Time to Deworm

Health

How Best to Know It’s Time to Deworm

February 21, 2025
0 comments

What Should You Do Every Day for a Healthy Gut?

Health

What Should You Do Every Day for a Healthy Gut

January 8, 2025
0 comments

How to Make a Workout Routine That Works This Year

Health

This Year, Make That Workout Routine Finally Work — No Cap

January 6, 2025
0 comments

Could Wearing a Smartwatch Make You Sick?

Health

Could Wearing a Smartwatch Make You Sick?

December 20, 2024
0 comments

How a Great Sex Life Boosts Your Health

Health

Why a Great Sex Life is Key to Better Health

December 10, 2024
2 Comments

Health

Experts give the required hours to sleep.

July 18, 2024
0 comments